Sunday, August 7, 2011

My depression is interfering with my school work, and i don't know what to do?

Depression is powerful, the one way I know how to fight it myself is to force myself to do the things I don't feel like doing. It is easier said then done. But it works. Forcing yourself to do things takes your mind off yourself and focuses it on the task at hand. Pretty soon you are caught up in what you are doing that the depression has no more power over you. It is hard to do but it works. Talk therapy works as well. My sister once told me something when I didn't want to get out of bed to go to work. Get up Suit up and show up, that was half the battle for me, and once I showed up there was so much to do to keep my mind off my depression that I over came it eventually. Good luck to you and remember this to shall p

No comments:

Post a Comment